3,2,1 Run Free4.3.2 - App Store
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Publisher Description
Lose weight, run faster and farther and stay fit with this simple to use app. Follow the coach!
Provides training plans to help you start running and run better
Records the GPS of your outdoor activities: running, biking, walking
Calculates the distance, duration, speed and fat you burnt
Info in audio, in real time
Integrates with the iPod music player
Displays your tracks on maps
Full and exportable history of your runs
Hear your heart rate while running with a heart rate belt
- Connects to heart rate monitors from Wahoo Fitness, Runalyzer, Masqott or 60beat
- Only app to provide trainings and programs to progress and prepare for challenges.
- Ideal also for bikers and hikers
321Run helps you run by monitoring your goals : set yourself a distance or duration goal, and your coach will tell you your progress, each km or each mile, every 5 minutes.
The custom trainings will allow you to have precise directions from your coach when you need to run, walk, run fast. For faster trainings, it will tell you when to cool down and when to reach your max speed and heart rate frequency. Trainings come as programs to help you make progress gradually.
An indoor mode allows you to record your perfs on a elliptic bike.
During the run, you may press the screen to know your progress : how long and how far you are, what's left, double tap to skip the music easily, or you can switch it off to conserve battery. You can activate the frequent HR mode to follow your heart rate in audio.
When you are finished, show you stats on your iPhone's main screen or check them on your performance screen. You can also export them by email, to trailrunner or to trailmapping.com. Review your history, your progress, total calories, speed and graphs to compare speed, heart rate and altitude. See and browse your pas runs on the full screen map. Export your uns to many services, for example 321Run.com and publish automatically.
This app can still record your runs while in the background mode (not the app on your screen). Continued use of GPS running in the background can dramatically decrease battery life. Make sure you stop to record your run if you put 321Run in the background.
3,2,1 Run allows you to connect to the Health App on iOS 8 to record the time-length, distance, calories and heart rate of your trainings.
This version contains less features than the full app, and you can make an in-app purchase to unlock features.
3,2,1 Run is created by Cyril Godefroy in Lyon, France. Please contact me @ cyril@321run.com if you have issues with the app.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 3,2,1 Run Free
The company that develops 3,2,1 Run Free is eCOMPOSITE. The latest version released by its developer is 4.3.2.
To install 3,2,1 Run Free on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2009-07-31 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 3,2,1 Run Free as malware if the download link is broken.
How to install 3,2,1 Run Free on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 3,2,1 Run Free is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 3,2,1 Run Free is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 4.3.2
posted on 2009-07-31
Disclaimer
Official App Store Link
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